Fitness & Performance Coaching
Premium individualized fitness coaching delivered by PhD-trained experts. Our approach incorporates exercise science, anatomy, physiology, and nutrition, tailored to your goals and ability. Our advanced movement assessment and refinement philosophy, coupled with intricate periodization, aims to enhance performance and reduce injury risk. One-on-one sessions ensure that you are the sole focus, fostering a supportive environment for motivation and long-term growth.
Premium individualized fitness coaching delivered by PhD-trained experts. Our approach incorporates exercise science, anatomy, physiology, and nutrition, tailored to your goals and ability. Our advanced movement assessment and refinement philosophy, coupled with intricate periodization, aims to enhance performance and reduce injury risk. One-on-one sessions ensure that you are the sole focus, fostering a supportive environment for motivation and long-term growth.
Premium individualized fitness coaching delivered by PhD-trained experts. Our approach incorporates exercise science, anatomy, physiology, and nutrition, tailored to your goals and ability. Our advanced movement assessment and refinement philosophy, coupled with intricate periodization, aims to enhance performance and reduce injury risk. One-on-one sessions ensure that you are the sole focus, fostering a supportive environment for motivation and long-term growth.
$195/hr