EXERCISE SCIENCE

Expert-driven training for professionals.

Power in Support. Confidence in Science.

Risk aversion isn’t an effective health strategy. Go all in.

Your success is built on focus and execution—your health should be no different. We optimize your strength, energy, and resilience, giving your physical performance the same attention you give your career. Elevate your health to match your ambitions.

You bring the effort, we’ll deliver the results. Benefit from our approach backed by science and experience.

Performance Optimization

  • Mediocrity isn’t how you’ve gotten to where you are today, and we won’t stand for it in the gym either. We prioritize movement with purpose to achieve performance with power.

  • The average person loses 1% of their strength and muscle mass every year after 35. Don’t be average. Take control of your future with a sustainable approach to your health.

Injury Prevention & Longevity

  • If you’re looking for a bootcamp, look elsewhere. We’re in your corner for the long haul. It takes a long time to become your best, and our clients trust the process.

  • Our clients may be like-minded, but they have unique needs. From your daily habits to your biggest goals, we’ll craft your routine, schedule, and mindset to make you better every day.

Personalized Expert Guidance

  • With a PhD in skeletal biology, and over 10 years of experience as a kinesiologist to countless high profile clients and athletes, every rep that Brent prescribes is backed by a deep understanding of the adaptations it yields.

  • As a physiotherapist and scientist focused in biomechanics and imaging, Hayden’s skillset is about as close to x-ray vision as it gets. His attention to detail makes sure you get the most out of your efforts without any unnecessary risk.

Unreal service.

Real results.

  • There aren’t many physios who can explain the sweet spot of joint reaction forces leading to increased cartilage thickness. There aren’t many kinesiologists who can tell you exactly which enzymes are upregulated minute-to-minute between sets. If you know any more of them, we want to hire them.

    With us in your corner, there are no excuses, ‘what ifs’, second-guessing, or leaving anything on the table. From the lab bench to the bench press, we’ve got your health down to a science.

  • Ever leave an appointment thinking you’re not quite convinced? Not with us. We get to know you through a detailed consultation and assessment process. We consider your preferences, abilities, schedule, and skillset into every decision to craft a sustainable growth plan tailored to your potential and your goals.

  • Like you, we’re busy. We choose our commitments carefully, and we don’t sacrifice on quality. That’s why we only work with a select group of clients to ensure we can be our best for them, and they get the most out of their trust in us.

reach your potential

 

Ready to elevate your health? Let us know, and we’ll get started on building your best self together.

Power in Support.

Confidence in Science. 

Change course and align your ambition with action.

Trust Exercise Science to raise your ceiling.